Radisson Bengaluru City Centre spotlights mindful wellness, sustainable dining, and conscious living through its Aura For Life experience

As wellness continues to shape consumer sentiment and lifestyle choices across hospitality and travel, GRT Hotels & Resorts recently organised a wellness-focused event at Radisson Bengaluru City Centre, reflecting this growing interest in mindful living and balanced experiences.

Titled “Aura For Life Party,” the event brought together fitness enthusiasts, influencers, and members of health-conscious communities for an evening centred on wellness, conscious choices, and sustainable wellbeing.

The initiative was conceptualised in collaboration with Raja Ajith, IFBB Pro athlete and fitness influencer, and was aligned with the group’s GRT “GReaT Being” philosophy, which emphasises the integration of wellbeing, sustainability, and lifestyle within hospitality experiences. More than 40 fitness influencers from South India attended the event.

Commenting on the initiative, Vikram Cotah, Chief Executive Officer, GRT Hotels & Resorts, said, “The GReaT Being philosophy is about creating a balance between well-being, responsible choices, and sustainable practices. Through initiatives like this at Radisson Bengaluru City Centre, we aim to make wellness a natural part of everyday hospitality—through thoughtful service and mindful food.”

The event formed part of the hotel group’s wider focus on wellness-oriented experiences and reflected the increasing relevance of healthy food choices, sustainability, and conscious living in contemporary hospitality. Further reinforcing this philosophy, the hotel invited enthusiasts to continue the wellness experience at home through a set of health-forward recipes shared by its chef.

Wellness on the Plate: Nourishing Food Recipes and Their Benefits

As part of its wellness drive, Radisson GRT presented a thoughtfully curated selection of dishes that highlighted the connection between mindful eating and overall well-being. Designed to align with a more health-conscious lifestyle, the menu focused on balanced nutrition, digestive health, heart-friendly ingredients, and functional foods.

Almond Milk Red Rice Recipe by Chef Kamal Prasath K

A wholesome and light preparation, almond milk red rice brings together the goodness of unpolished red rice, healthy fats, and digestion-friendly spices.

Ingredients

• 2 cups red rice (unpolished Kerala/Thai)
• 1 cup thick almond milk
• 1 cup thin almond milk (or ¾ cup thin + ¼ cup water)
• 1 pandan leaf (knotted)
• 1 tsp grated ginger
• ½ tsp salt
• 1 tsp olive oil
• 2 star anise
• 2 small cinnamon sticks
• 10 whole black peppercorns
• ¼ cup finely sliced onion

Method

• Wash & soak rice for 30–45 minutes.
• Heat olive oil in a heavy pot.
• Add star anise, cinnamon, black peppercorns, ginger and sliced onion.
• Sauté lightly until aromatic (do not brown heavily).
• Add soaked rice and toast gently for 1–2 minutes.
• Add thin almond milk, pandan leaf and salt.
• Cover and cook on low flame.
• When 90% cooked, add thick almond milk.
• Cover and cook on very low dum for 8–10 minutes.
• Rest 10 minutes before fluffing.

Almond Milk Red Rice Health Benefits:

High in Fibre
• Unpolished red rice retains its bran layer
• Supports digestion
• Keeps you fuller for longer
• Helps regulate blood sugar better than white rice

Heart Friendly
• Almond milk and olive oil provide healthy unsaturated fats
• Supports good cholesterol balance
• Offers anti-inflammatory properties

Rich in Antioxidants
• Red rice contains anthocyanins
• Black pepper, cinnamon, and star anise contain strong antioxidant compounds

Dairy-Free and Gut-Friendly
• Suitable for lactose-intolerant guests
• Easier to digest compared to coconut-heavy rice preparations

Metabolism-Boosting Spices
• Ginger supports digestion
• Black pepper helps enhance nutrient absorption
• Cinnamon may help support blood sugar stability

Fish Pepper Masala by Chef Kamal Prasath K

A protein-rich dish with functional ingredients, fish pepper masala is well-suited for those seeking strength, recovery, and balanced nutrition.

Marination

• 500 g firm fish (seer fish/snapper)
• 1 tsp turmeric
• 1 tsp black pepper powder
• 1 tbsp ginger-garlic paste
• 1 tbsp lemon juice
• Salt
• 1 tbsp oil

Marinate for 20–30 minutes.

Masala Base – Ingredients

• 2 tbsp olive oil
• 1 tsp mustard seeds
• 1 sprig of curry leaves
• 2 onions (sliced)
• 1 tbsp ginger-garlic paste
• 2 green chillies
• 2 tomatoes (chopped)
• 1 tsp coriander powder
• ½ tsp turmeric
• 1½–2 tsp freshly crushed black pepper
• 2 tbsp water
• Salt

Method – Fish Masala

• Shallow fry fish until 80% done and remove.
• Splutter mustard seeds and curry leaves.
• Add onions and sauté until golden.
• Add ginger-garlic paste and green chillies.
• Add tomatoes and cook until the oil separates.
• Add turmeric and coriander powder.
• Add freshly crushed pepper.
• Add 2 tbsp of water for a light coating texture.
• Add fish gently and simmer 3–4 minutes on low flame.
• Finish with extra crushed pepper and fresh curry leaves.

Fish Pepper Masala Health Benefits:

High-Quality Lean Protein
• Fish supports muscle repair and satiety
• Ideal for a gym-going and fitness-focused audience

Omega-3 Fatty Acids
• Supports heart health
• Helps brain function
• May reduce inflammation

Immunity Boosting
• Turmeric offers anti-inflammatory properties
• Garlic is known for its antimicrobial benefits
• Curry leaves are rich in iron and antioxidants

Low-Carb, High-Protein Combination
When paired with red rice, it creates:
• A balanced macronutrient meal
• Steady energy release
• A lighter option without heavy cream or butter

Coconut Chia Pudding by Chef Kamal Prasath K

Light yet nutrient-dense, coconut chia pudding is a smart dessert or snack option for a wellness-led menu.

Ingredients

• 1 litre almond milk
• 90 g chia seeds
• 70 g agar agar powder
• 150 g sugar-free sweetener
• 250 g coconut milk powder

Method – Chia Coconut Base

• Combine almond milk, coconut milk powder and sugar-free sweetener in a large mixing bowl.
• Whisk until coconut powder dissolves and the mixture is smooth.
• Add chia seeds and whisk thoroughly.
• Rest for 10–15 minutes and whisk again to ensure even hydration.

Method – Agar Solution

• Take about 200–250 ml of the almond milk mixture in a saucepan.
• Add agar agar powder and whisk well.
• Cook on medium heat, stirring continuously until the agar activates and thickens slightly (2–3 minutes).

Finishing

• Pour hot agar mixture into the chia coconut base.
• Whisk immediately to combine.
• Pour mixture into moulds or serving glasses.
• Tap lightly to remove air bubbles.
• Cover and refrigerate overnight until fully set.

Coconut Chia Pudding Health Benefits

Superfood Benefits of Chia Seeds
• High in Omega-3
• High in fibre
• Supports gut health

Sugar-Conscious Option
• Can be diabetic-friendly, depending on the sweetener used
• Helps avoid refined sugar spikes

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